Fixings
3 tablespoons canola oil, isolated 1 bundle (12 ounces) completely cooked sun-dried tomato chicken frankfurter connections or kind of your decision, coarsely slashed 1 bundle (20 ounces) refrigerated diced potatoes with onion 1/2 container slashed sweet onion 1/4 teaspoon in addition to 1/8 teaspoon pepper, separated 1/2 container slashed broiled sweet red pepper 1 tablespoon spread 4 extensive eggs Bearings In an extensive nonstick skillet, warm 1 tablespoon oil over medium-high warmth. Include frankfurter; cook and mix 4-6 minutes or until gently seared. Expel from dish. How to Make An Omlette In same skillet, warm outstanding oil over medium warmth. Include potatoes, sweet onion and 1/4 teaspoon pepper; cook, secured, 10-12 minutes or until brilliant dark colored, turning potatoes at regular intervals. Blend in red pepper and frankfurter; warm through. In the mean time, in another extensive nonstick skillet, warm margarine over medium-high warmth. Break eggs, each one in turn, into container; promptly diminish warmth to low. Cook, secured, 5-6 minutes or until the point when whites are totally set and yolks simply start to thicken. In the event that coveted, painstakingly turn eggs and cook second side to wanted doneness. Expel from warm; sprinkle with residual pepper. Serve over hash. Sustenance Actualities 1 serving: 446 calories, 25g fat (6g immersed fat), 264mg cholesterol, 1045mg sodium, 27g starch (4g sugars, 2g fiber), 23g protein.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |